– The Yoga of Unbounded Silence
Yoga is not only a practice for the body, but it’s healing for the emotions and mind as well. The higher limbs of Yoga that Patanjali describes in his Yoga Sutras have to do with cultivating Yoga as an internal practice or meditation.
The original intention for the physical postures of Yoga was to prepare the body for Meditation. The practice of Meditation, however, has become difficult to understand and extremely confusing given that the word "meditation" is commonly used to refer to just about anything you can think of.
It's not at all surprising to see how confusing the prospect of learning to meditate can seem to a beginner or to someone just getting interested in the topic.
At Shruti Institute, we believe meditation should be easy to understand, and completely effortless to practice. In fact, it should be so simple to do that anyone would be able to do it, simply because it's a natural response within all of our mind-body systems.
But, that doesn't mean we all spontaneously just know what to do. That's why we offer a range of programs starting with beginner level courses and continuing up to advanced mastery level programs.
Beginning Meditation Courses
Check our Current Schedule for Upcoming Meditation Workshops